Self-Care Analytics: What Google Trends tell us about how we're taking care of ourselves in a time of isolation.
By: Ben Kates
Managing stress and coping during the COVID-19 pandemic is important for everyone. Whether you’re at home or on the frontlines, everyone is experiencing heightened levels of uncertainty; self-care might not be a priority right now. The CDC’s Daily Stress and Coping Resource recommends these four activities (among others) to best take care of oneself:
“Take deep breaths, stretch, or meditate.
Try to eat health, well-balanced meals.
Exercise regularly.
Connect with others.”
